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A. Athlete's Mental

A01. The Zone (Flow State)

A02. Fight or Flight Response

A03. Stress and Performance

A04. Two Ways of Dealing with Anxiety

A05.Freezing

A06. The power of trying your hardest

A07. Automatic Thoughts: Friend or Foe?

A08. Athlete's Sleep

A09. Things you can't control

A10. Fighting against inferior opponents

A11. The yips​​

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B. Mental Management

B01. Changing the Way

B02. Mindfulness

B03. Visualization

B04. Zone Entry Conditions

B05. Increasing Motivation

B06. Goal Setting (1) Three Types of Goals

B07. Goal Setting (2) SMART Challenge

B08. Switch

B09. Coping with Stress

B10. If you make a mistake, you get a sandwich