How can you control your anger during practice or a game? During the game, you are in fighting mode, so it is easy to feel angry . You...

There are many good things about drinking alcohol, such as facilitating communication, relieving stress, drinking in moderation can lead...

The yips is a phenomenon in which tension or anxiety builds up during play, causing the limbs and trunk to move involuntarily without the...

He is full of fighting spirit and self-confidence, high-spirited, energetic, cutting down on sleep, good-natured and spending money...

When you make a mistake or do something poorly, you may blame yourself, thinking, "I played like that, I'm such a useless guy," lose...

There are occasional reports of professional teams losing to university student teams. This is what is known as a giant killing . The...

Athletes who perform in front of others can sometimes get nervous. For athletes, the results of their performance have a big impact on...

It is said that for an athlete to be successful, it is essential that they control what they can control and let go of everything else ...

Even in practice, where you get told off if you make a mistake, you will feel depressed if you make a mistake. If you make a mistake in...

Resilience is the ability to be happy or successful again after something difficult or bad happens. It is also known as "recovering from...

Not just in sports, but in our daily lives, we are constantly surrounded by stressors. Methods of dealing with these stressors ( stress...

Depression , which is thought to be experienced by nearly one-third of elite athletes, occurs in approximately 3% of cases per year in...

The top reasons given by the general public as reasons for enjoying watching sports were "because it's exciting and moving to watch,"...

You make a mistake during a game and get depressed, you become disheartened and only think about the negative results, you feel...

When setting goals in sports, it is recommended to set them based on SMART (specific, measurable, achievable, realistic, and time-related)...

Major League baseball player Shohei Otani says, " Don't set limits on your dreams. Just think, 'I can do more!' and your future will...

It is said that increasing motivation improves the quality and quantity of learning and behavior, and encourages people to take on...

Adequate rest is important for athletes . First, it is important to have a rest period after a big event, second, to sleep every day so...

How do you get into the zone ? In order to get into the zone, it is said that at least two things are necessary: the task you are trying...

Visualization is known in Japan as image training . Visualization can be used to learn new skills, hone skills, correct bad habits,...