Even in practice, where you get told off if you make a mistake, you will feel depressed if you make a mistake. If you make a mistake in...

Not just in sports, but in our daily lives, we are constantly surrounded by stressors. Methods of dealing with these stressors ( stress...

You make a mistake during a game and get depressed, you become disheartened and only think about the negative results, you feel...

When setting goals in sports, it is recommended to set them based on SMART (specific, measurable, achievable, realistic, and time-related)...

Major League baseball player Shohei Otani says, " Don't set limits on your dreams. Just think, 'I can do more!' and your future will...

It is said that increasing motivation improves the quality and quantity of learning and behavior, and encourages people to take on...

How do you get into the zone ? In order to get into the zone, it is said that at least two things are necessary: the task you are trying...

Visualization is known in Japan as image training . Visualization can be used to learn new skills, hone skills, correct bad habits,...

Do you ever find yourself thinking about things other than your performance during a competition, or are you unable to concentrate...

It is said that optimal stress levels allow athletes to perform at their best. Incidentally, a state of stress is a reaction to a...