B04. Zone Entry Conditions

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How do you get into the zone? In order to get into the zone, it is said that at least two things are necessary: the task you are trying to tackle seems achievable if you try hard, and you are highly motivated (Norsworthy C, et al. 2023).

The first element is goal setting or task setting, which is supposed to be something that you can control and a realistic challenge that you can achieve if you try hard. It should not be something that you cannot control, that is too difficult, or that is unrealistic. If you cannot control the goal, it will not be the result of your own efforts. Also, if the goal is too high, you may not be able to achieve it easily and give up halfway. Also, if it is unrealistic, it is impossible, so you will lose motivation halfway. The second element is high motivation. Motivation is a strong force that motivates you, and the method of motivating yourself is important. Therefore, in mental training, we will train how to set goals and tasks and how to increase motivation. We will also learn how to control your mind so that you can respond well to the great pressure that comes with important situations and demonstrate the results of your practice.

In the Japan vs. Finland match of the Basketball World Cup held on August 27th 2023, Yuki Togashi played for 4 minutes and 4 seconds from the remaining 2 minutes and 40 seconds of the third quarter to the fourth quarter. During that time, Japan closed the gap of 18 points to 7 points, and the Japanese team achieved a great comeback. It seems that the aim of this team led by head coach Tom Hovasse was to use three-point shots frequently. As the point guard, Togashi used the formation to develop attacks centered around 3-point shots. His teammates also made up their minds to take on the 3-point shots in the difficult situation, and they succeeded in making a series of shots to catch up with Finland. I think the players were convinced that Coach Tom Hovasse's strategy was correct, and the team's expectations and motivation rose, and they struggled to get into the group zone and succeeded in a brilliant comeback.